How do you take care of your wellness? Do you consider what you eat, your level of activity? Your stress levels? Well, there are various aspects that relate to wellness. This includes aspects that can help to nourish your body physically and those that promote the right mental wellbeing. It has always been said that there is a direct link between the two. So, to help you understand this, here is an overview of physical health and mental health.
Overview of Physical and Mental Health
Mental health is a state of well-being in which a person perfectly understands their abilities. They can effectively cope with the normal stresses of life. Besides that, they can work fruitfully and productively for themselves as well as the community around them.
On the other hand, physical health involves all elements of physical wellness. It’s a general term that describes the ability of an individual to move and handle daily activities. Both physical and mental health interrelate, and that’s why when one isn’t mentally fit, it impacts their physical wellness. The vice versa is also true.
How Mental and Physical Health Are Related
What’s the link between physical and mental health? At what point do these two aspects of wellness interact, and what are their possible effects on the other? What we need to understand that mental health can, directly and indirectly, affect physical health. Well, let’s have an overview of how this can happen.
Anxiety/Anger and Heart Health
Did you know that the constant feeling of worry, as well as anger outbursts, can greatly affect the heart? Well, clinical studies indicate that acute emotions are the main cause of heart attack. Those frequent episodes of intense anger are some of the top triggers for heart attack. In fact, your risk of heart attack is more than 8 times higher if you are always ready to burst with anger.
On the other hand, a constant feeling of anxiety can increase the risk of a heart attack more than 9 times. We understand that feeling angry or anxious once in a while is normal. It’s a natural response in how we perceive or react to things. However, these conditions can worsen your heart’s well-being when they are intense and frequent.
Depression and its Effects on the Immune System
Depression is one of the most common mental health issues globally. Even though it affects millions of patients, there is still no cure for it. Generally, the mental disorder usually starts by affect mood and motivation. However, it has a direct impact on the immune system. This is because it suppresses how the white cells in the body respond to bacterial and viral infections.
As a result, it makes it easy for the affected individual to become susceptible to diseases. Due to the weakened immune system, patients usually end up remaining sick for longer. On the other hand, some research studies indicate that a weak immune system can actually cause depression. This may be due to an intense inflammatory response.
When we look at physical activity and mental health, stress can also weaken the immune system. When you have chronic stress with high chances of depression, there is also a likelihood that your immune system may weaken further.
Mental Health and Physical Fatigue
Clinically, depression and anxiety usually lead to a constant feeling of fatigue and exhaustion. While some people usually think that mood disorders are only emotional, if you are mentally tired,d you will also feel physically tired.
We can confidently say that there is a link between mental health issues and fatigue. Additionally, those who are constantly tired also end up with declined physical health. That’s why it’s recommended that if someone is chronically anxious or depressed, they should try to engage in physical activities to create a balance.
How Mental Health Affects Physical Health
Even though these two are quite separate entities, they must work alongside one another for your overall wellness. That’s why health is usually defined as a complete state of complete physical, mental, and social well-being.
If we look at mental illnesses such as depression and anxiety, you find that they can easily lead to chronic diseases, especially if they have a high level of severity. Clinical reports indicate that poor mental health can lead to serious physical complications such as:
- Heart disease
- High blood pressure
- Gastronomical issues and even premature death
However, you can create a healthy physical body and minimize the chances of these complications by having a healthy mind. In our next section, we look at how you can maintain these two entities for your overall wellbeing.
How Do You Maintain Good Physical and Mental Health?
To maintain these two entities and ensure that they are in a good state, you must take care of each one of them. Work on them separately and then as one whole entity with an understanding that they both affect the other.
It’s important to engage in physical activities but how often do you leave that office chair to stretch and relax? How often do you switch off everything and spend some “Me time” without disturbance? Well, these are some of the things you should do when we are talking about physical activity and mental health.
You need to set realistic goals and go through with them. To help you attain the perfect balance between physical health and mental health, here is a review of some of the tips that can help you.
Tip 1: Consider Your Diet
At this point, you need to understand that diet matters when it comes to a good mental-physical wellness balance. Processed food varieties including fizzy drinks and spicy food,s have a way of interfering with the body’s chemical balance.
Choose healthy food portions, especially fruits, vegetables, and lean meats. Overall, what you consume should have nutritional value. We recommend foods from the farm or fields because they are normally fresh and highly nutritious.
Tip 2: Workout
Those exercise sessions are important for your physical health. Create a workout routine to ensure that you maintain a lean and healthy body. Depending on your current wellness status, you can engage in workouts that promote weight loss or weight gain, promote bone health, or increase muscular strength. You don’t need to spend hours at the gym as a 30-minute routine workout is just enough.
Tip 3: Drink an Adequate Amount of Water Daily
The body needs a sufficient amount of water in order to function. Clinical reports indicate that drinking water can help to alleviate things such as pains and body aches. Besides that, it can improve energy levels and help to flush out unwanted toxins.
Overall, when you are well hydrated usually functions optimally. So, ensure that you at least drink 8 glasses of water a day. Always carry a bottle with you wherever you go so that you can easily have get water to drink.
Tip 4: Get Proper Sleep
A good night’s sleep is important for the rejuvenation of the body. It allows your body to heal and recharge naturally, allowing you to wake up with improved energy levels. In case you struggle with sleeplessness, then make sure that you reduce your screen time. Besides that, avoid taking stimulants such as caffeine and alcoholic drinks. When you get enough sleep every day, your body will always thank you and easily notice the effects.
Tip 5: Have Some “Me Time”
Our lives are more chaotic now than ever before. Spending hours in traffic, dealing with an unhealthy workplace, triggering news, and a toxic surrounding environment are some of the things that you have to deal with.
If you are not careful, you can easily get drawn into the chaos and end up losing yourself. This can lead to massive stress and even depression. The general busyness of life can easily eat up your free time, leaving you without any period to relax. This can impact your mental health and leave you feeling physically drained.
It’s important to, therefore, try and create some time for you’re to relax. This could involve switching off electronic gadgets, taking time to walk, exercise, meditate, and even read a book. Relaxing means taking time off your usual schedule to refocus and improve your general state of mind.
Tip 6: Create a Good Work-Life Balance
There has to be a balance between your work routine and your general life. Work schedules can be hectic at times. However, you shouldn’t let this drain you. Always take a step back to re-evaluate how you can effectively balance the two. This is important in ensuring that you have good work productivity and low-stress levels.
Regardless of how we look at it, opts clear that there is a clear relationship between physical health and mental health. What you do physically can greatly impact your mental wellbeing. On the other hand, your mental state can affect how you operate physically.
If you want to lead a healthy life, it’s important that you find the correct balance between the two. Consider what you feed your mind always, and find effective ways to de-stress. Avoid constant worries as well as anger outbursts because they are not healthy. Additionally, feed your body healthy food varieties, get enough rest, and don’t forget to workout.
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