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How to Keep Your Heart Healthy in the Era of Covid-19 Pandemic



Keep Your Heart Healthy

One of the leading causes of death worldwide is heart disease. And with the Covid-19 pandemic still unleashing its effects on us, the war seems to be far from over. There are minimal social interacts as well as hospital visits. So, it’s important to take care of your general health and this involves ensuring that you have a healthy heart. In this article review, we focus on some of the factors that can help you keep a healthy heart even in the midst of a pandemic.

How Can You Keep a Healthy Heart?

Well, you can keep your heart healthy by employing several lifestyle techniques. Make sure that you manage stress, get active, and eat healthy foods. A healthy weight as well as mind ensures that your heart is protected and minimizes your chances of getting heart disease.

Keeping Your Heart Healthy Amidst COVID-19 Pandemic Lockdown?

The pandemic has definitely come with lots of things. But one thing you need to remember very well is how you can continue to keep your heart healthy. This is an important organ that’s responsible for pumping blood to all the other parts of the body. If you have a healthy heart, chances are that your whole body is healthy as well.

But the Covid-19 pandemic makes you want to take all matters of the heart seriously again. This is a severe viral disease that has already caused millions of death. It mainly targets the lungs and if you have a diseased heart, then the situation can exacerbate itself.

Current research studies indicate that the virus’s second wave may also pose a serious risk to those who have plaques in their arteries. This is because sampled evidence suggests that the viral disease destabilizes the arterial plaques and can easily lead to blockage. So, how can you effectively keep your heart healthy in the era of Covid-19?

Consider a Heart Healthy Diet Plan

Heart Healthy Diet Plan 

You need to be keen on what you are taking in daily. While it’s okay to occasionally cheat (sometimes the cravings are just too much), don’t get carried away and it lots of junk food. Make it your goal to eat a well-balanced meal.

Those who don’t have a healthy heart rate should make sure that they double-check their meals. You need to avoid foods that can double your complications. Generally, a heart-healthy diet should consist of fruits, vegetables, and lean protein sources.

Any regular meal should have all the essential nutrients in addition to vitamins and carbs. Some of the most important components of your diet should include garlic, turmeric, nuts, and seeds. Avoid processed foods, spicy foods, in addition to fizzy drinks.

Engage in Moderate Home Exercises

Moderate Home Exercises

Exercising is important in ensuring that the body utilizes the excess fats. It’s also important for the development of lean mass. Apart from eating heart-healthy foods, you need to implement a moderate workout routine.

A 5-day a week plan is great and helps to ensure that your metabolism is running correctly. Before you hit that treadmill or lift a few weights, make sure that you eat some nuts or fruits. It’s also important to pace yourself and in between workout sessions, you can engage in breathing exercises.

Note: avoid sitting in one place for long hours as it can lead to a build-up of stress on the joints. Besides that, a lack of motion can easily result in a blood clotting in leg veins. This can still affect the lungs and cause other heart-related problems.

Get Adequate Rest and Sleep


Physical rest is important, especially if you have been running up and down throughout the day. If you have time during the day, make sure you rest and allow your body to relax. This is vital in repairing worn-out muscles.

Some days, dedicate napping hours. Simply take an hour or two to sleep during the day. When it comes to your night’s sleep schedule, go to bed early. You need to get at least 8 hours of sleep. Besides that, it’s important to have a regular sleep schedule that should be strictly followed.

Drink Adequate Water

Drink Adequate Water 

You are eating healthy foods, working out, and getting enough sleep. But how much water do you drink per day? Remember that water is important in handling nearly every process in the body. That’s why it’s advisable to avoid salty and sugary food as they usually cause dehydration.

Ensure that you drink at least 8 glasses of water every day. You can schedule this by taking a glass or a certain amount of water after some hours. This way, you will meet your daily water intake without feeling like you’re forcing your body to take water in.

Some of the benefits of water include flushing out harmful toxins. Clinical reports also indicate that it’s vital in ensuring that there is efficient blood flow in the body. In addition to that, it’s a crucial medium for the transportation of vital nutrients to various parts of the body.

Stop Stressing



Stress can drain you both mentally and physically. You have seen people walking around like zombies, dead inside and it’s all because they are dealing with chronic stress. If you don’t have mental peace, then chances are that your heart will also be affected.

During this Covid-19 era, it’s the perfect time to de-stress. Forgive those who have caused you turmoil in the past. Let go of what you have been holding in and spend more time with your loved ones. Don’t forget that having a “Me time” is also very important.

Final Thought

With the pandemic still lingering around, it’s time that we consider protecting our most vital organ. Generally, heart health depends on your lifestyle. However, other underlying diseases can negatively impact it.

But it’s your duty to nourish and protect it. If you want a healthy heart, be ready to ditch those processed foods. Go organic and make sure that you drink enough water daily. Don’t forget that workouts are important for the development of lean mass while getting enough rest allows the body to fully recover.

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About Colon Cancer: Why You Need an Early Screening?



About Colon Cancer

Colon cancer is a serious disease that poses many challenges to the patients. Maybe, you care so much about colon cancer or colorectal cancer, and you want to be sure that you are safe from it. You need to understand what colorectal cancer is and the risk factors for colon cancer. You should also check out for the signs and symptoms that may signify that you suffer from the condition. The article will deliberate about colon cancer/ colorectal cancer and why it will be important to do a cancer screening.

You will do this with your doctor’s help to advise you on what to do if you are at risk and what you should do if you don’t have it to avoid future encroachments of such issues. Keep reading this insightful article that will impart you with all the necessary facts about colon cancer. You will learn about the risk factors and the available treatment options that will relieve you from this serious cancer.

A Quick Overview of Colon Cancer

So what is colon cancer? There are quite several cancer issues, and one of them is colon cancer. Cancer begins in the colon, which is the final part of the digestive tract. The disorder often affects older adults though this may not necessarily imply that it won’t affect young people.

When you take a cancer screening on the colon, it may be possible to see the small, noncancerous clumps of cells. Another name for these cells is polyps. The cells from inside the colon, but with time turns into cancerous cells. Since the polyps are very tiny, they may not produce any signs and symptoms of cancer; that is why physicians always recommend cancer screening, identifying, and removing polyps.

When you develop colon cancer, many treatment procedures are available, including surgery, radiation therapy, and drug treatments. Colon cancer sometimes is referred to as colorectal cancer, which combines both rectal and colon cancer. Studies show that colorectal cancer is increasing among the young population, though the treatment practices are also improving. The survival rate is again rising, therefore, signifying an improvement.

What are Colon Cancer Risk Factors and Causes?

Notably, colon cancer remains to be the third common cancer diseases affecting Americans. There are specific risk factors that increase the chances of colon cancer. They include;

  • First, Old age is the leading risk factor that may increase your chances of acquiring cancer. The diagnosis of colon cancer is common with people above 50 years of age through the below 50 cancer patients are growing.
  • There is also speculation that the African American race people do have greater chances of getting cancer.
  • Patients who have previously had noncancerous polyps stand a greater chance of getting colorectal cancer.
  • Some conditions, such as chronic inflammatory diseases, do poses a great risk to patients. People suffering from these conditions are susceptible to colorectal cancer.
  • Inherited syndromes that come from genes will also cause colorectal cancer. Some gene mutations are often passed to family members, which has again proven to be the lead reason for cancer. If your family members have a colon cancer history, you may likely suffer from the same condition.
  • Some types of diets can also cause colorectal cancer, such as the low-fiber, higher-fat diet. The increased risk of colon cancer is linked to people who eat high red meat and processed meat.
  • Inactive people are prone to colorectal cancer. You can increase your activity levels to avoid the risk of cancer.
  • Other lifestyle behaviors such as smoking, taking alcohol may also cause cancer. You can reduce the amount of alcohol and opt to quit smoking completely to
  • be safe from the conditions
  • Conditions such as diabetes and obesity are also risk factors for colon cancer.
  • Radiation therapy also increases the chances of cancer.

What are the Signs and Symptoms of Colon Cancer?

It may not be easy noticing the cancer symptoms at the early stages. Colon cancer does not show cancer signs earlier, therefore necessitating the need for regular screening. You can do this depending on your age and the family history to not allow for any chances of growth.

The leading signs of colon cancer that you must always check includes

  • Rectal bleeding which is evident in the blood in your stool
  • If your bowel habits begin changing and you start experiencing diarrhea, constipation
  • or even narrow stools for some days, then you should be ready for a colon cancer screening
  • If you experience unexplained abdominal pain or even some types of cramping that last for some days, then it may be a sign of colorectal cancer
  • The persistent urge for a bowel movement
  • Unexplained weight loss

Notably, the signs may not directly imply that you have colorectal cancer but may be a sign of it. The colon cancer symptoms may not be universal to all, and therefore consult your doctor when you have them. The typical age to begin cancer screening is 50 years, though you can also do it when you are young and start experiencing the signs and symptoms of cancer.

What Tests Can Be Done to Detect and Diagnose Colon Cancer?

Now that you know colon cancer symptoms to check out, you find the mechanisms that can be used to detect colorectal cancer. Colorectal cancer can be diagnosed during colonoscopy. It’s part of the routines screening for individuals between 45 to 50 years. The colonoscopy process involves the scanning of the up normal areas in the colon and polyps. The pathologist will then examine the tissues obtained during biopsy to confirm colorectal cancer’s existence.

Another test includes Genomic profiling, where the test will be performed to see if the condition can be targeted using precision medicines. In instances where the cancer is identified, further tests shall be conducted to confirm the spread or rather the spread.

Once the evaluation is complete, the doctor will then perform surgery to remove the cells’ cancerous tissues. The surgery is performed through an abdominal incision or a laparoscope. There is an advantage of laparoscopic surgery because it is less invasive and involves surgical instruments’ insertion. The process also is easy to recover from and therefore making it the favorite for most patients.

Patients are responsible for discussing the best methods that can easily help them recover from colon cancer because there are many options to choose from.

What are the Stages of Colon Cancer?

There are five stages of colon cancer. First, stage one is confined to the linings or rather the walls of the colon.

For stage two, cancer will have penetrated the colon walls and is now extending into the abdominal cavity. Here it may adjust to other organs but won’t invade the lymph nodes.

At stage three, cancer has well defined a di beginning to invade one of the lymph nodes but do not extend to other distant organs.

The fourth stage will mean that colorectal cancer is already investing in other adjacent organs such as the liver, bones, and even the lungs.

The final stage now is the Recurrent/relapsed setting where cancer may have progressed o rather returned following previous treatment.

Treatment Options for Colon Cancer

Let us now explore the possible treatment options for colon cancer. Every stage has its specific treatment procedure, and the choice of treatment will be determined by the location you are in. the age and the overall health status shall also determine the nature of the treatment you will undergo.

Notably, there is no single treatment for cancer. Still, you will only be depending on surgery to remove the cancerous cells or chemotherapy and radiation therapy to remove the cancer cells and prevent them from spreading.

Let’s take a look at the available con cancer treatment options that your doctor will suggest for you.


Surgery is a process that aims at removing the whole or part of the colon, through a colectomy process. A surgeon will incise part of the colon with the cancer cells while ensuring all these kinds of cells are removed around the area. The nearby lymph nodes will be drawn to protect against spreading or rather becoming the path for spread. The surgeon will have options to reattach the healthy portions or create a stoma. The decision will solely depend on the extent of cancer.

Now, if your doctor decides to create a stoma, the waste will pass into a bag hence removing the need for the lower part of the colon, a colostomy process. Other surgical processes available for colon cancer treatment includes

  • Laparoscopic surgery where the doctor makes several small incisions in the stomach as an option to remove larger polyps
  • Endoscopy is another process that may be effective in removing cancer from the colon. The doctor removes small cancer cells and then inserts a thin, flexible tube with a light and camera which attaches at the end. It also has some attachments that will remove cancerous tissues.
  • Palliative surgery aims at relieving symptoms in instances where cancer has reached untreatable stages. The surgeon’s attempts to reduce may cause blockage and also manage pain and bleeding.


Chemotherapy is another famous cancer treatment option. The cancer care team administers medications that interfere with the process of cell division in the body. The caregivers will achieve this because they are targeting the DNA cells to kill the cancerous cells. Chemotherapy targets rapidly dividing cells, including healthy cells. Notably, healthy cells will recover from this, but cancer cells will not.

Cancer specialists often referred to as oncologists, will recommend chemotherapy to treat colon cancer if it spreads. The chemotherapy medicines will travel through the whole body, and the body will heal since it travels in the cycle.

There are the side effects that associates with chemotherapy and they include

  • Fatigue
  • Hair loss
  • Nausea
  • Vomiting
  • Radiation therapy

Radiation Therapy 

This therapy is yet another con cancer treatment option that kills cancer cells. The process focuses on high energy gamma rays on the cancerous cells. The doctor can opt to use an internal radiation process where the doctor will implant radioactive materials near cancer cells in the form of a seed. The decision to use radiation therapy as the treatment will solely depend on the doctor. There are several sources of the rays, such as the Radium metals and the high energy X-rays.

Colon cancer conditions will only need radiation therapy in the last stages. However, they can use them if the early stage rectal has already penetrated the rectum wall or is already investing in the nearby lymph nodes.

Radiation therapy will pose the side effects such as;

  • Appetite loss
  • Weight loss
  • Fatigue
  • Nausea
  • Vomiting and
  • Mild skin changes like sunburns.

It is important to note that it may not be possible to get a full colon cancer treatment, but the procedures will only reduce the colon cancer symptoms. It is important to screen cancer so that it can be treated during the initial stages.

What is Colon Cancer Survival Rates?

Colorectal cancer can get lasting medication when you detect it earlier. The death rate from eth colon cancer was 54% during the 2017 report. The improved treatment options are the reasons for the decrease in death rates. People are now routinely-screened for cancer at the risky age of 50.

Overall, there is a five-year survival rate of colon cancer. This is just an average rate through the survival rate, so the patients will solely depend on the immune responses to the medications. The stage will also determine the survival rate. Patients who discover rectal cancer can survive it even for a longer period because either doctor will remove the cancerous cells before they spread.

On the contrary, the colorectal cancer survival rate is low in patients who discover it later. It is, therefore, important to do a cancer screening so that you can get earlier treatment.

Final Thought

To conclude, find information about colon cancer can be very sketchy. You need to read it from knowledgeable sources that impart you with real insights. Notably, cancer screening remains to be the only refuge for those who are experiencing colorectal cancer symptoms. Colorectal cancer awareness is another important practice that will also date many people from the disorder’s dangers.

The lifestyle factors for colon cancer are avoidable, therefore you can avoid them so that you don’t expose yourself to a greater risk of the disease. Understand the colorectal cancer causes, especially the colorectal cancer age, and get the proper care that will protect you against it

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Covid 19: Symptoms, Treatment and How to Stay Safe



Covid 19

Covid-19 is still wreaking havoc on countries and their economies globally. Unfortunately, the US is the worst-hit country with over 9.8 million cases and over 234 000 deaths from coronavirus. Despite recording infections later, it has surpassed by far the earlier hot spots of corona virus-like China and Italy. On Wednesday, November 4, it recorded 100,000 cases for the first time since the pandemic began.

Many communities worldwide are trying to go on with their lives under a cloud of coronavirus. However, there is fear that the pandemic will last longer. Equally dangerous is the lack of reliable information and the spread of misinformation. Knowing the truth about COVID-19 is an essential part of the prevention efforts. Subsequently, this article will help fill the information gaps you may be having and help you stay safe. Here are interesting facts about covid-19 to inform you of the precautions.

About Covid-19 

Covid 19 stands for Coronavirus 2019. The WHO decided to name it so to avoid any stigma directed to the virus’ origins. The Severe Acute Respiratory Syndrome Coronavirus 2 (SARS -CoV 2) is what causes coronavirus 2019.

The disease broke out in Wuhan City in China, and the Chinese authorities alerted WHO on December 31, 2019. On January 30, 2020, the WHO declared the disease’s outbreak a global emergency. Finally, with cases rising the world over, declared Covid-19 a global pandemic on March 11, 2020.

The manifestation of the disease ranges from mild or asymptomatic symptoms to acute illness and death. According to the CDC, older people and people with serious underlying conditions are at high risk of coronavirus complications. Such conditions include lung diseases, diabetes, and heart diseases. However, there have been fatalities even among young and healthy individuals and children too.

Symptoms of Coronavirus Disease

Coronavirus symptoms vary from one person to another. Data from China shows that the disease takes about 5.1 days to incubate. The data also shows that 97.5 % of individuals who presented symptoms did so in 11.5 days of infection. The main symptoms of coronavirus include;

  • Difficulty in breathing or shortness of breath
  • Aches in the muscles or body
  • Fever or chills
  • Headaches
  • Coughing
  • Vomiting or nausea
  • New loss of smell and taste
  • Sore throat
  • Diarrhea
  • Congestion and a runny nose
  • Fatigue

Besides these symptoms, there is also pneumonia, which is the most common severe symptom of Covid-19.

Safety Precautions Against the Coronavirus Disease 

With no specific treatment and the earliest hopes of a coronavirus vaccine being months away, prevention is the best strategy. The WHO has issued several guidelines on how to keep safe. These safety precautions include;

  1. Keep a safe distance from other people when in public. The WHO recommends maintaining a distance of at least 6 feet from other people.
  2. Wash your hands thoroughly and frequently using soap and water. Besides air droplets, the other higher risk of infection comes from touching contaminated surfaces. Where you lack soap, use a sanitizer gel.
  3. You should avoid close contact with unwell people.
  4. You should avoid touching your eyes, mouth, and nose, and generally your face with unwashed hands.
  5. Catch coughs and sneezes with disposable tissue. You should then throw the tissue away and wash your hands.
  6. If you lack a disposable tissue, sneeze into your sleeve.
  7. Avoid handshakes and, instead, use alternative greeting options that allow you to keep your distance and prevent you from using your hands.
  8. Minimize travel and work from home whenever possible to limit your exposure to crowded public places.

More Steps for Keeping You Safe from Coronavirus

Even with the above simple steps, there is still a lot of misinformation that you must disregard to stay safe. Such information is myths which, besides not keeping you safe from coronavirus, are likely to pose other health risks. The following are myths you should not follow;

  1. Vitamin and mineral supplements can cure Covid-19. The Fact is, while these nutrients will help in supporting the proper function of your immune system, they do not serve as a treatment for coronavirus.
  2. Antibiotics can cure coronavirus. On the contrary, antibiotics cannot work against this disease since it is a virus, not bacteria, that causes it. Unless the patient develops a bacterial infection as a complication, there is little that antibiotics can do.
  3. Masks can cause CO2 intoxication or oxygen deficiency. While masks can be uncomfortable to use for extended periods, they do not cause any intoxication or deficiency. Ensure your masks fit properly and dispose of it when damp. However, if you are exercising, you should not have your mask on since it may reduce your ability to breathe properly. The sweat makes your mask damp and wet, which not only affects your breathing but also promotes the growth of microorganisms.
  4. Alcohol makes you immune to or prevents you against coronavirus. The drinking of alcohol does not offer you any protection against Covid-19. On the contrary, it weakens your immune system and causes other health complications.
  5. Extreme temperatures and climates, either cold or hot, can prevent coronavirus. No matter how hot or cold temperatures you expose yourself to, they cannot prevent the virus.

What is The Treatment for COVID-19?

The focus for governments and health organizations worldwide is finding a coronavirus cure or vaccine for Covid-19. However, there are several challenges they have to overcome on this front. First, viruses are highly adaptive and reproduce rapidly. This ability makes them able to mutate. Secondly, the drug must specifically target a part of the virus’s life cycle necessary for its reproduction. Thirdly, the treatment has to kill the virus without killing the human cells infected.

Currently, there are two treatment options that doctors are using to treat patients in different conditions, and they are still under study for their effectiveness. The first treatment is the use of convalescent plasma. It is a therapy that involves using plasma from recovered patients who had developed antibodies against the virus. Doctors transfuse the plasma to a patient, and the antibodies help shorten the disease’s severity or length.

In October 2020, the FDA approved the use of remdesivir, an antiviral drug for the treatment of certain coronavirus patients. There are other therapies, too, as the use of Vitamin C and D under investigation after they demonstrated effectiveness in controlled environments.

Hydroxychloroquine and chloroquine, either used solely or along with azithromycin, are also in the conversation as potential treatments. Early reports suggested the drugs to be effective, but subsequent studies and reviews have shown otherwise. As such, the WHO and other health regulatory bodies advise against using them to prevent or treat coronavirus.

How Long Does Coronavirus Patient Take to Recover?

How you became sick is one of the primary factors on how long you take to recover. Some people can shrug off the illness in a few days, while others experience long-lasting complications. The more intense your treatment, the longer you will take to recover from the virus.

People with mild symptoms like a cough, fatigue, and fever make a speedy recovery. On average, it may take about two weeks to recover. On the other hand, if you develop serious complications like inflammation in the lungs, it may take longer. Such complications will require oxygen therapy, and the body has to heal from scarring and inflammation. On average, this will take two to eight weeks to recover, and you may still have lingering tiredness.

Finally, if you get into intensive care and probably sedated and used a ventilator, it could take months to recover. The ICU’s treatment process is draining to the body, and on average, it could take 12-18 months for a full recovery. It also depends on how long you stay in intensive care.

How to Maintain Physical and Mental Health During Covid-19 Pandemic

The uncertainty and negative news surrounding Covid 19 exert pressure and mental distress on many people. The situation is even dire if you take care of a loved one with the disease or recover from it. Here are tips to help you maintain your mental and physical health.

First, it is important to understand that social distancing does not mean isolation. Being alone in these trying times will leave you vulnerable to anxiety and other mental stress. Maintain regular contact with friends and family.

If a loved one has contracted the virus and is in treatment or isolation, take turns in contacting them so that you do not bear the burden alone. Remember to maintain safe distance and hygiene while providing care for home-based patients.

To avoid further distress, limit your exposure to news and avoid unreliable sources. It is further beneficial to mute triggers, especially social media, which can often leave you alarmed and with a bleak view of the events.

It is also important to ensure you have some downtime to relax and recharge your brain. Doing this will help you avoid burnout and keep your brain alert and refreshed. Finally, you must maintain a nutritious diet and workout even at home. It is not only good for your physical health, but it also keeps your heart-healthy during Covid 19 pandemic lockdown. You need a healthy heart and lungs to avoid any extreme complications in case of infection.

Tips for Keeping Healthy After Recovering from Coronavirus

There is a risk of lingering complications you may face for those who have recovered from coronavirus or recovering from it. Scientists are collecting and reviewing data on these risks. However, many patients have observed conditions like headaches, fatigue, and, in extreme cases, neurological conditions, and heart ailments. To keep healthy after recovering from the virus you can get ideas from the survivors’ who already get recover from this virus and also  scientists recommend the following;

  1. Give yourself enough time to rest and take things slowly instead of jumping straight back to your old routine.
  2. You can help your mental sharpness improve by playing memory games and puzzles. They will help you get your memory back and improve your concentration.
  3. Be on the lookout for any symptoms such as an incessant headache or difficulty breathing and promptly inform your doctor.
  4. Check your medication, especially if you had any other illnesses, and discuss it with the doctor on the right dosages. You should also find out if there is a risk of contraindication.
  5. Since you are still dealing with virus fatigue, spend your energy wisely. Prioritize your daily tasks and postpone what is not essential to avoid exhaustion all the time.
  6. Understand that you will need help, and do not hold back from asking for it.
  7. Remember, you are not immune from the virus, so maintain the safety precautions, including the use of masks.

Covid 19 – Pandemic ‘Waves’

There are fears worldwide that there could be a second wave of coronavirus, especially in the fall. With cases of coronavirus spiking again, there are fears that the first wave of covid 19 could be over, and we are in the second one. However, experts believe this is not yet the case. The first wave saw many places take to enforce stringent measures to contain the disease. The spikes are because people are relaxing the regulations and observance of coronavirus prevention guidelines.

The second wave may come before the fall. This is because of several factors. Firstly, many places are relaxing stringent lockdown measures, and most people are resuming normal lives. With no drug or vaccine present, there is a high likelihood of a resurgence of the disease. Secondly, experts are looking at previous pandemics’ pattern, including the 1918 flu and 2009 H1N1 flu. Both these pandemics had a new surge in the fall.

Several risks could come with a second wave making it potentially worse than the first wave. One reason for this is that the first wave started with few people, and contact tracing and quarantine were possible. However, the second wave will start with many people who can transmit it without having the virus themselves.

Another reason is that there is a risk of other diseases, especially the seasonal flu, which will further complicate matters. The current conditions are even making it harder for most children to get their vaccinations in time.

Final Thought

Covid 19 has already caused immeasurable harm and loss of lives. Unfortunately, with no vaccine or cure in sight, the trying times will persist for longer. Fears of a second wave do not make the state of affairs any better, but you can take charge of your safety. As you stock up on essential supplies reasonably, you should observe the right safety precautions. You can go further and have your children vaccinated against the flu and maintain a healthy lifestyle. Using the right information and not relaxing the safety guidelines is the only line of defense you have against coronavirus.

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Healthy Living

Vegan Fast Foods: What You Should Know



Vegan Fast Food

Following a healthy lifestyle includes eating the right foods. Nonetheless, there are several diets in the wellness industry, and you can adopt one of them. New regimens keep emerging with respected personalities and celebrities endorsing a given diet. Some attest to the fact that it helped them live heather lives and even shed extra pounds. However, vegetarian diets such as vegan fast foods have been around for a while.

If you are contemplating becoming vegan, you need adequate information about it before making the switch. Look at veganism positively and avoid overthinking about the foods you are not allowed to eat. Instead, focus more on the health benefits of being vegan. The diet goes beyond food restrictions, and we will discuss that. Below is a guide to enlighten you about various aspects of the vegan diet, including the foods to eat, vegan fast food, and more.

What Is Veganism?

Veganism is a plant-based diet that bars you from eating eggs, meat, dairy products, seafood, and other animal-derived ingredients. It prohibits the consumption of processed meat like sausage and bacon. However, being a vegan involves much more than that. For instance, vegans avoid foods whose manufacturing process involves animal testing. They also do not use non-food items made from animals such as leather and fur. The diet is also about protecting animal life and instead of getting nourishment from plants.

Being vegan has health benefits such as lowering cholesterol and the risk of developing heart disease. However, if you have lactose intolerance, a vegan diet ensures you avoid foods that affect your well-being. Vegan foods can lower your grocery expenses since foods such as vegetables, fruits, and grains could be cheaper than seafood or meat, for example.

What Do Vegans Eat?

Vegans eat whole, plant-based foods, which entail legumes, grains, vegetables, beans, fruits, healthy fats, and fermented foodstuff. You can make a variety of meals using these foods using different recipes. You can also prepare or buy vegan burgers, hot dogs, non-dairy yogurt, and ice cream. However, some familiar foods are permissible in the vegan diet. They include green salad, peanut butter sandwich, salsa, cornbread, and whole-grain bread. A balanced vegan meal includes protein such as beans, whole grains, fruits, and vegetables. That way, your body gets all the essential nutrients it needs to be healthy.

How to Become Vegan

You do not have to be vegan to adopt the diet. You can include vegan food in your diet and enjoy nutrition. For example, try a vegan burger yogurt for a change. Avoid the mindset that vegan foods are not tasty. Who knows, you might like that burger much more than the meat version.

Nonetheless, have you finally decided to become vegan? You can do it in two ways. If you are having a hard time switching from meat to vegan foods immediately, you can slowly change your diet. For example, start with vegetarian foodstuff and gradually eliminate eggs, meat, and dairy from your meals to become a dedicated vegan.

What is Vegan Junk Foods or Vegan Fast foods?

There is a misconception that being vegan means, one always eats healthy meals. That is not the case. It is possible to eat unhealthy vegan foods, which are easily accessible at a store near you.

Vegan fast food or junk food is a highly processed product usually made in labs. It offers convenience when you do not have time to prepare a whole meal. However, it is not good for your health. If you decide to adhere to veganism, ensure you take home-made foods most of the time. You can also go to a restaurant that serves vegan dishes and try as much as possible to avoid vegan junk food. Vegan fast-food items include Oreo biscuits and some vegan cheeses.

A Guide to Vegan Fast foods

Home-made vegan foods are great, and you should eat them most of the time. However, sometimes you want to eat out. It is possible to find vegan foods at fast food outlets such as McDonald’s and Subway. You can also go to a restaurant near you that offers plant-based meals. Treat yourself to French fries occasionally. Take moderate portions for a healthier body.

Some fast-food businesses and restaurants are known to provide vegan meals. However, if you intend to switch to a vegan diet and have no idea which places to order meals from, do not worry. There are several ways to help you find restaurants or drive-through spots that sell vegan fast foods.

  • Look for food blogs online regarding the vegan lifestyle. From them, you can find out which restaurants near you offer vegan foods. This makes your work a lot easier, unlike walking from one place to another, looking for vegan fast foods.
  • Allergy guides in restaurants are also helpful. They provide information on which items on the menu have dairy, eggs, and seafood, among other non-vegan foods.
  • When you have some spare time, visit restaurant websites. From them, you can get details about the ingredients they use in meal preparation.
  • The other way to know more about the menu is by asking restaurant employees. Seek information from a knowledgeable individual to provide you with satisfactory details on vegan meals.
  • Social media can also help. Join or follow vegan forums and get enlightened on finding new vegan items at fast food joints.
  • If you are looking for vegan foods at the store, check the ingredients list. The shorter it is, the healthier it might be for you.

If you did not have breakfast at home, you could order hash browns, oatmeal, and French toast sticks from a restaurant. When you feel hungry later in the day, there are various vegan foods to buy from fast food establishments. They include fries, Dutch apple pie, fried zucchini, smoothies, potato wedges, black beans and rice, and plain baked potato. You can also have a vegan pizza delivered to your doorstep if you like.

Veggie Grill is a vegan fast food that delivers healthy foods to customers in New York, California, Oregon, and Washington. Besides, you can order vegan meals from Cinnaholic located in Arizona and Southern California.

As mentioned earlier, veganism is more than eating plant-based whole foods. You get to save more animal lives and are certain that the foods you are eating have not been tested on animals. Nonetheless, the lifestyle is also about caring for the environment. You can eat out while observing eco-friendly behavior, which includes the following.

  • Cary and utilize reusable straws instead of disposable ones if you intend to eat out outdoors. Doing so reduces waste, which helps in protecting the environment.
  • Use washable napkins at home, and if you buy takeout to eat from home, do not ask for silverware or napkins. You have those in your house.
  • Carry your order in less packaging. Avoid carrying food, silverware, and napkins in separate bags when they can fit in one.

Should You Eat Vegan Fast Foods Item?

The answer to should you eat vegan fast food item depends on the ingredients and how prepared. For example, you cannot have a bowl of French fries and a creamy sauce. It would help if you watched your calorie intake to ensure you do not gain unnecessary weight and a healthy body. Take it slow with cheese, sauces, and creams.

Besides, do not take too much Oreos. Instead, prepare or order a green salad. It is nutritious and has fiber that boosts digestion and keeps you feeling full for longer. A vegan diet provides you with plant proteins, vitamins, minerals, and carbs to support various bodily functions.

Not All Vegan Food Is Healthy

Some vegan food is not healthy, for example, deep-fried foods, especially when you consume them in high amounts. Eat them in moderate amounts and occasionally to curb a craving. Besides, just because a food is vegan does not mean it is healthy. French fries, some bacon bits, Fritos, and Hershey’s syrup are vegan food, but they are not healthy. They are junk food. That is why you should eat them once in a while.

Final Thought

There is nothing wrong with eating vegan fast foods occasionally. However, try as much as you can to avoid them or control the portions you ingest. Some fast-food restaurants offer vegan foods for customers who need them. Before ordering, confirm that the restaurant prepares vegan foods, as required. Luckily, outlets such as Veggie Grill are known to provide vegan meals. Nonetheless, you can always research about vegan fast foods near you before going on an eat-out adventure.

If you are having difficulty adjusting to veganism, start with being a vegetarian and gradually remove dairy, meat, and eggs from your diet. With social media, you can join vegan forums and interact with like-minded people to support you through your shift to veganism. Remember, not every vegan food is healthy, but it does not mean you cannot have a bite. Moderation is the key here. Have some delicious French fries once in a while without adding other high-calorie foods to the plate.

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