Majority of the people who incorporate daily exercise in their life, do it to lose excess weight, reverse lifestyle diseases, and most of the ladies do it to get an hourglass figure. However, exercise is beyond getting that sexy figure; you can gain much more from it. Regular exercise helps you boost your energy levels, slows down aging and helps with mental illnesses such as depression and anxiety disorders. Are you trying to reduce the chances of getting cancer, which has become so prevalent? All you need is regular exercise. This article will give you in-depth insights on how regular exercise helps your mental health and your overall health.
Types of Exercise
- Cardio-respiratory Exercise: Cardio-respiratory exercises, also called cardio, refer to exercises that increase the breathing rate and heartbeat. Such exercises include swimming, running, cycling, walking and sports like basketball, football, netball and many more.
- Resistance Exercise: A resistance exercise helps in building strength and also works the various muscles groups in the body. It is not advisable to train a single muscle group for a prolonged period. Ideally, train every muscle group for a maximum of three days a week. Also, give yourself 48 hours between the training sessions.
Additionally, people who are new to exercising and also older individuals should incorporate light resistance exercises. To increase your strength, target to do at least eight repetitions of each exercise. Also, improve your muscle endurance by doing a minimum of 15 repetitions. Examples of resistance exercises include lifting weights and body-weight training.
Benefits of Exercise
- Exercise increases Muscle Strength: Regular exercises strengthen your joints and muscles and thus helps reduce the risk of injuries and back pain. Additionally, exercising makes your ligaments and tendons flexible enabling you to move with ease.
- Exercise improves Your Mood: Exercises cause your brain to release the feel-good hormones that make you happy, less anxious and relaxed.
- Exercise improves Sex Life: This is mainly because regular exercises increase energy levels and also make people feel comfortable in their skin. Additionally, men who have an exercise routine are less likely to have erectile dysfunction.
- Exercise allows better Brain Function: Exercises allow adequate oxygen and blood to flow to the brain. Additionally, exercise enables the brain to produce hormones that produce cells in the hippocampus area of the brain. These cells are crucial in the brain since they increase concentration and boosts cognitive ability.
Exercise Combats Various Health Conditions through the following:
- Lowers the Risk of Type2 Diabetes: Regular exercise prevents and also fights type 2 diabetes by controlling the level of blood glucose. Exercise also prevents type 2 diabetes by preventing obesity, which is a major cause of type 2 diabetes.
- Prevents Hypertension: Bad cholesterol in the body is a significant cause of hypertension. Regular exercise reduces bad cholesterol while also increasing the good cholesterol in the body. This, in turn, prevents the risk of heart disease and hypertension.
- Reduces the Risk of various Cancers: Keeping fit through regular exercises will reduce the risk of breast cancer, colon cancer, endometrial cancer, and lung cancer.
- It promotes better Mental Health: Regular exercise prevents and also treats various mental illnesses. Exercising reduces stress levels, thus suppressing mental illnesses like depression. Additionally, exercise treats various anxiety disorders.
- How Exercise treats Anxiety Disorder: Exercises treat anxiety disorders by relieving stress and tension while also boosting mental and physical energy. Exercises can treat anxiety because they allow the brain to release endorphins, which enhances the mood and feeling of well-being.
Here is How Regular Exercise Improves Your Health
- Controlling Weight: Regular exercise helps in weight loss and also prevents people from gaining excess weight. Engaging in exercise causes you to burn excess calories. You burn more calories by doing more intense exercise. The intensity of the exercises thus determines the number of calories you burn. Additionally, developing more muscles increases your metabolic rate, which in turn helps your body burn more calories while exercising. Furthermore, losing excess weight helps reduce your risk of lifestyle diseases.
- Boosting Energy: Incorporating regular exercises in your life helps your body’s cardiovascular system to transport nutrients and oxygen to your muscles effectively. The fact that your body can have access to adequate nutrients and oxygen plays a significant role in boosting your energy levels.
- Exercise and Good Sleep: Exercises that help you relax, including yoga and stretching, can help you have a good sleep. Better sleep not only reduces stress, but it also improves your overall health. However, don’t exercise when almost going to bed, exercises increase your energy levels, and you may experience difficulty sleeping since you will be very energized.
- Relief from Depression: Research has shown that exercise is very efficient in treating depression, just like the antidepressants. However, exercises don’t have any side effects like the antidepressants have. They are, therefore, a better option for treating depression. How does exercise fight depression? It causes various changes in the brain, including, reduced inflammation, neural growth, and results in activity patterns that promote a feeling of well-being and calmness. Additionally, exercises cause your brain to release the feel-good hormones called endorphins, which boost your mood. Furthermore, exercise act as a form of distraction, spending time exercising helps you not to have time for negative thoughts.
Incorporating regular exercise in your daily routine is an effective way to better health and your overall wellness. There are various types of exercises, including resistance exercises and cardio exercises. Cardio exercises are beneficial when you want to achieve weight loss, while resistance exercises help you to build body strength. While doing resistance exercises, be keen not to exercise a single muscle group for a prolonged period.