The coronavirus has affected every facet of the whole global system and even as efforts for vaccines and a cure continue apace. There are over 30 million infections worldwide, and the death toll is closely approaching the 1 million mark. The UN describes the pandemic and the worst disaster it has ever faced in its 75-year history. The disease is posing new challenges every day, even as scientists continue to learn more about it. Seven months down the line since it was declared a global epidemic, there is still a lot that countries are yet to learn about coronavirus. It is why knowing coronavirus survivor’s health tips are more important than ever.
As countries grapple with the most effective way to prevent the spread of the virus, they are faced with the dilemma of lockdown measures and keeping other systems from healthcare to the economy and political processes running. Every attempt to open up spaces has been met with resurgent cases, which has seen it take only 18 days for the global number of coronavirus cases to go from 25 million to 30 million. In comparison, it took 38 days for the cases to rise from 5 million to 10 million.
The Organization for Economic Cooperation and Development says the damage to the major world economies is four times worse than the global financial crisis of 2009. The US, which has the leading number of cases and the death toll from the disease, saw its GDP fall by 33% from April to June, a record rate.
Symptoms of COVID-19
Coronaviruses are a family of viruses causing diseases such as SARS (severe acute respiratory syndrome) and Middle East Respiratory Syndrome. In 2019, health officials identified a new coronavirus as the cause of a disease outbreak in China’s Wuhan region. The new virus is now called SARS-CoV-2, and the disease is called coronavirus disease 2019 (COVID-19). Ones with preexisting heart or lung conditions are exceptionally at risk for this as this is a respiratory issue. So those without a healthy heart or lungs are in danger.
It may take two to fourteen days for one to show symptoms of the disease after effect to anyone. The incubation period (time after exposure and before symptoms appear) varies greatly from one person to another. The symptoms also vary from one person to another, with some exposing mild symptoms and others suffering acute symptoms.
Common symptoms of the disease include;
- Fever and chills
- A dry cough
- Difficulty in breathing and shortness of breath
- New loss of taste or smell
- Sore throat
- Muscle and body aches
- Nose congestion or a runny nose
- Nausea or vomiting
- Conjunctivitis or a pink eye
- Discoloration of the toes or fingers
- A rash on the skin
Not all patients record all these symptoms, and other severe symptoms require immediate attention. These include;
- Experiencing difficulty breathing or shortness of breath
- Having a bluish face or lips
- Difficulty in waking up or staying awake
- Having persistent pain in the chest
- Loss of speech or movement
Coronavirus Survivor’s Health Tips: How to Stay Safe During the Pandemic
Tips to get safe from coronavirus are a crucial resource for you and your loved ones to remain healthy during this pandemic. Based on the guidelines from WHO and coronavirus survivor’s health tips, here is how you can prevent yourself from contracting the disease.
Know the Symptoms and How It is Spread
Coronavirus is transmitted through respiratory droplets that are dispersed when someone coughs or sneezes. It can also be transmitted through physical contact with a person carrying the disease like shaking hands. Avoiding circumstances that place you at risk of exposure through this means is the first step in keeping your safe. You also have to be on the watch out if you are developing any symptoms mentioned above.
Make Clean Hygiene a Part of Your Routine
Practicing good hygiene protects you from the virus, both on your body and immediate surroundings. Good hygiene practices include frequently washing your hands with soap and water or an alcohol-based hand sanitizer, regularly disinfecting surfaces and objects that are touched a lot, and avoiding touching your face and head with unwashed hands. You will also need to use a tissue when coughing or sneezing and dispose of it with the trash or sneeze into your elbow and not your hands where there is no tissue.
Practice Social Distancing Avoiding Close Contact
It is important to maintain a 6-foot distance when in public because the droplets cannot travel more than 6 feet. You should maintain the same distance at home if you have the disease and even get a sick room and, where possible, use a different bathroom.
Restrict Your Travel
Travel increases the risk of exposure to the disease. With the pandemic happening globally, it makes sense to put off any travel plans. Even domestically, travel should be limited to only essential trips and those with underlying conditions or those at a higher risk of contracting the disease.
Use a Cloth Face Mask in Public Places
Another step is to use a cloth face mask when in public, especially where social distancing is not possible, and areas where there is considerable community transmission. Masks should also be wear when family members have the illness to protect the rest of the family.
Review of Coronavirus Survivor’s Who Get to Survive
About 20 million people have recovered from coronavirus. The recovery experience has varied from one coronavirus survivor to another. This difference is reflected in the range of coronavirus survivors who include medical health professionals, investors, lawyers, and people from other professions. The ages also vary from those in their twenties to others as old as 90 who survived despite being at a high-risk category. Reviewing their stories provides an opportunity to learn coronavirus survivor’s health tips and apply this in other cases.
One consistent factor across all the stories is that recovery is not an upward progression with other illnesses—a South Korean engineer who was 47 when he contracts the disease term is a painful roller-coaster. A 36-year-old French entrepreneur says her over two months recovery ordeal often felt like Russian Roulette every morning. The patients are often moving between recovery progress and relapses, and for some, the period can be quite lengthy.
Another theme in their experiences is just how different the disease affects various individuals. One doctor who contracted the disease while at the front lines started by feeling a tightness in her chest and was gasping for air, feeling like she was about to have a cardiac arrest. Initial tests showed negative and only tested positive later. The symptoms worst to the point she could not hold fluids down and always did fatigue. She also developed aches, lost sense of smell and taste, ached the whole body, and still struggled to breathe. Another patient started with a fever at 102 degrees, painful, persistent cough, and energy and appetite loss.
Challenges Facing Coronavirus Patients
One of the significant coronavirus survivor’s health tips is being persistent in seeking to get better if one is to overcome challenges facing those infected with the disease. The main challenges include;
1. A late diagnosis leaves the patient’s respiratory system and other bodily organs heavily damaged by the virus. This challenge has reduced in recent times thanks to lessons from coronavirus survivors, which have allowed for symptoms to be picked up quickly, and patients are given the right medicine.
2. Solitude is a major challenge for coronavirus survivors. Being isolate and away from family adds to the emotional stress, making it difficult to recover early, especially for those isolated at home without care and support. Having family and caregivers’ support is one of the coronavirus survivor’s health tips regarded as essential to a full recovery.
3. The treatment therapies are also taxing, especially the use of ventilators, which affect the organs’ physical function, especially the lungs.
4. Even after testing negative and after the treatment, you fatigued for long periods, making most patients recover period length.
Tips for Keeping Healthy for Coronavirus Survivor’s
People who have tested positive for coronavirus can use the following coronavirus survivor’s health tips to keep yourself healthy and reduce the recovery time. With the second wave of Covid infections sweeping across the world, these tips will be handy.
1. Contact your primary caregiver regularly to let them know where you are located and your progress. Listen to any recommendations they may have, and they can provide any additional information you need for your care.
2. Take good care of yourself since you are your primary caregiver. Start by staying hydrated, avoid caffeine and alcohol, and find out from your physician over the counter medications to manage your symptoms.
3. Another important part of the coronavirus survivor’s health tips is being able to track your symptoms. You can even keep a journal as one corona survivor did. If your symptoms worsen, call your healthcare provider, but if you develop emergency symptoms, et the same medical attention as usual, only notify them beforehand that you have COVID-19.
4. Stay at home, except when you need to get medical care, and avoid public transportation and places.
5. Practice personal hygiene by wash your hands to keep your family safe; by wearing a mask, avoid personal sharing items, and clean surfaces that are touched frequently. Ensure the home is well ventilated to get in the fresh air.
6. Stay positive and keep connected to friends and family whenever you can.
After Recovering from COVID: Can One Live a Normal Life Right Away
Coronavirus survivor’s health tips also help shed light on the recovery process and what one can expect after recovering. Even after recovering, it is not possible to resume normal life right away. CDC recommends you returning to life if;
- You do not experience any fever for three days
- You are not coughing or sneezing for three days
- Test results have confirmed you negative twice.
Even then, there are fears that the disease could leave long-term effects, especially for those who took longer to recover. Some of the issues include depression, anxiety, lung-damage, post-intensive care syndrome, hospital delirium, cognitive challenges, and more.
Coronavirus survivor’s health tips guide patients and those not infected to stay healthy and safe. The survivors’ experiences provide more information on coronavirus’s effects on a person’s health, the challenges for treatment, and faster recovery opportunities. It also shows how individuals the effects can be, and only the prevention measures can be applied uniformly across the population.
More importantly, though, it is evident, anyone can contract the disease, and the recovery journey is often long and painful. Taking care to prevent you, your family, and community goes a long way in helping relevant organs manage the disease and lessen its adverse impact.
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