Intermittent fasting has become a weight-loss trend over the past 10 years; it’s the most popular health and fitness trend; it is believed that you can...
Dieting takes more than just willpower. As we have seen, expecting willpower to overcome emotions and hunger does not eliminate it: we must play it smarter....
Life is full of changes. And as we grow up, it becomes inevitable to avoid change that includes physical, emotional, and behavioral. This sometimes led to...
Since the rate of COVID-19 infections began to increase, you’ve probably heard about herd immunity. Well, there are counties that have implemented lockdowns. Alternatively, there are countries that didn’t...
Colon cancer is a serious disease that poses many challenges to the patients. Maybe, you care so much about colon cancer or colorectal cancer, and you...
Covid-19 is still wreaking havoc on countries and their economies globally. Unfortunately, the US is the worst-hit country with over 9.8 million cases and over 234 000...
Following a healthy lifestyle includes eating the right foods. Nonetheless, there are several diets in the wellness industry, and you can adopt one of them. New...
The coronavirus has affected every facet of the whole global system and even as efforts for vaccines and a cure continue apace. There are over 30...
One of the leading causes of death worldwide is heart disease. And with the Covid-19 pandemic still unleashing its effects on us, the war seems to...
You have heard about flat tummy tea, the stomach band for weight loss, and so many other methods that promise you to flatten your stomach. However,...